Athlete during VO2max test at Box Nutrition
FROM £150 Data-Driven

Stop Training on Guesswork.
Join the Red Line Performance Club.

Lab-tested zones. Personalised programming.
A community of athletes who take their data seriously.

Runners. HYROX athletes. Ex-sports people who want structure back.
This is your programme.

Choose Your Programme
★★★★★ 91 five-star Google reviews
Lab-Grade Testing
Personalised Programming

Most runners train hard. Few train right. The Red Line Performance Club gives you the data, the programme, and the people to make every session count.

Athlete after VO2max test
Athlete on treadmill with VO2max mask
Athlete with metabolic testing equipment
Athlete giving thumbs up after test

THE PROBLEM

You're not stuck because you're not trying hard enough.

You're stuck because you're training on estimates.

Your watch gives you a VO₂max score. It's a guess. Your training plan gives you zones based on race time. They're someone else's formula. Your easy runs feel easy. Your lactate curve says they aren't.

The problem isn't effort. It's precision. And precision starts with real data from your actual body — not an algorithm built for someone else.

That's what the Red Line Performance Club is built on.

WHAT IS IT

What is the Red Line Performance Club?

A data-driven performance programme for runners and HYROX athletes who want to stop guessing and start improving.

It's built around three things:

Real Data

Lab testing that tells you exactly what your body is doing — not what an app thinks it's doing.

Your Programme

Personalised programming built from your physiology, updated every 6 weeks as you improve.

Your People

A community of athletes and access to expert support — so you're never figuring it out alone.

Powered by Run Pace Pal — the training platform built specifically to turn lab data into structured, exportable training blocks.

WHAT YOU GET

Your real training paces

Based on your current fitness — not guesses, not goal times.

Enter one effort. Get paces for every zone.

YOUR TRAINING ZONES

Easy / Recovery 6:15 - 6:45 /km
Aerobic / Steady 5:45 - 6:00 /km
Threshold 5:10 - 5:20 /km
VO₂max Intervals 4:35 - 4:50 /km

WEEK 3 OF 6

Mon Easy Run 45min
Tue Rest
Wed 5 × 1km @ Threshold
Thu Easy Run 40min
Sat Long Run 75min

STRUCTURE & CLARITY

A training block, not just numbers

4-6 weeks of structured sessions. Easy days are easy. Hard days have purpose.

Push to your watch. Know exactly what to do.

PROGRESSION

Earn faster paces at retest

Complete the block. Retest. Watch your zones shift faster.

We adapt volume, not paces. Stay anchored. Earn the upgrade.

BLOCK PROGRESS

Sessions completed 14 / 18
⭐

Ready to retest

3 sessions felt easier than expected

Stop guessing. Start training with intent.

Know your zones

Exactly how fast to run easy, threshold, and intervals. No more second-guessing.

Get structured sessions

4-6 week training blocks built around your paces. Push to Garmin or Apple Watch.

See real progress

Retest and watch your paces improve. Track the gains that matter.

The result? Training that actually compounds.

No more fading in races. No more plateaus. No more wondering if you're doing it right.

HOW IT WORKS

Five steps. One system.

01

TEST

You come into Box Nutrition in Birmingham for your lab assessment. We measure your VO₂max, Critical Speed, and (on the Full Lab) your LT1 and LT2 through blood lactate testing. 75 minutes. Real data. Nothing estimated.

02

ANALYSE

Your results load straight into Run Pace Pal. Your 6 training zones generate automatically — all anchored to your actual physiology. We identify your limiter: is it your aerobic base? Your threshold? Your speed reserve?

03

TRAIN

Your first 4-week training block generates from your zones. Every session has a specific pace target. Every run has a purpose. Export directly to Garmin. Train with precision.

04

RECALIBRATE

Every 6 weeks you retest — a 3-minute and 12-minute Critical Speed effort, a 5K time trial, or a full lab retest. Your zones update. Your programme updates. You keep moving forward. No plateaus. RedLine Programme members get 20% off every lab retest — £120 instead of £150.

05

COMMUNITY

You're in the Red Line WhatsApp group with every other member. A group of athletes who take this as seriously as you do.

What Athletes Say About Box Nutrition

★★★★★

91 five-star Google reviews for Box Nutrition & Performance, Birmingham

M

Matthew Miller

★★★★★

Saw Jack for lactate threshold and VO2 max testing. Super knowledgeable and a great service!

A

Adam McCabe

★★★★★

My 1st visit was quite literally life changing. Jack clearly set out what I needed to do to improve my VO2 max and my health and it gave me the motivation for a complete lifestyle change.

L

Laura O'Mahony

★★★★★

Jack is genuinely interested in my journey. The VO2Max results will help me control my blood sugars whilst doing strenuous exercise, safe in the knowledge that it is all science based - no guessing!

N

Nicole Jackson

★★★★★

The session was fast paced and we were in and out in about an hour and a half. Jack talked to us the whole time, sharing some really interesting information. I have nearly 30 pages of information to go through!

Athlete running on treadmill with VO2max mask
Athlete with metabolic testing equipment
Happy athlete after completing test
Athlete with test equipment thumbs up
Box.

Box Nutrition & Performance

Professional sports science testing facility in Birmingham

Expert sports scientists and physiologists on-site, specialising in endurance athlete profiling and performance optimisation.

Hastingwood Business Park
Birmingham, B24 9QR
info@boxnutrition.co.uk
★★★★★ 91 Google reviews

WHAT HAPPENS WHEN YOU SIGN UP

From sign-up to faster paces in 5 steps

Sign Up

Create your account and choose your plan

Get Your Voucher

Receive your lab test voucher code instantly

Book Your Test

Book your slot at Box Nutrition, Birmingham

Re-Calibrate

Retest every 6 weeks and update your zones

See Results

Watch your paces get faster, block after block

THE SYSTEM

A test by itself is useless.

We've been testing athletes for years. Hundreds of VO₂max tests, lactate profiles, metabolic assessments. And we've learned one thing:

A single test tells you where you are. It doesn't tell you where to go. Without a plan built around your data, that report sits in a drawer. Your zones get forgotten. Your training stays the same.

That's why we built this. Not just a test — a system. Your lab results feed directly into personalised training zones, structured blocks, and a programme that evolves with you over time.

Every 6 weeks, you recalibrate. Every block builds on the last. Your plan isn't static — it adapts as you improve.

Start with the test. Run the programme. Or bring Jack in as your coach. Three ways in — one system underneath all of it.

CHOOSE YOUR ENTRY POINT

Three ways in. One system.

Start with the data. Build into the programme. Scale to full coaching when you're ready.

Lab Test

Full assessment — no ongoing commitment

£150  one-off
✓Full VO₂max test (mask + metabolic)
✓Blood lactate curve (LT1 + LT2)
✓Red Line Report — zones, pattern, limiter
✓Block prescription & session library
✗No platform access or coaching
Book Your Lab Test

Best for: athletes who want their data first

Most Popular

RedLine Programme

Test, train, retest — repeat

£39.99 /month

or £399/year (save £80)

✓1 initial lab test included
✓Run Pace Pal platform
✓Group programme, field test retests
✓Red Line WhatsApp community
✓Garmin + Intervals.icu export

Member benefit

20% off every lab retest

£120 instead of £150 — saving £30 per test

Join — £39.99/month Pay £399 upfront (save £80)

Best for: athletes ready to run the system

RedLine 1:2:1

Jack coaches you personally

£250 /month

× 4 months — £1,000 total

✓2 full lab tests included
✓Run Pace Pal platform
✓Personalised programming from Jack
✓Weekly contact & block reviews
✓Direct WhatsApp access to Jack
✓Red Line WhatsApp community
Apply for 1:2:1 Or book a free discovery call

Best for: athletes who want a coach, not just a system

Not sure which option? Book a free 15-min call with Jack

RedLine Programme monthly can be cancelled any time. Annual plan billed once. 1:2:1 is a 4-month commitment — apply to check availability.

WHO IT'S FOR

Is this you?

Built for you if:

✓Training 3+ days per week and want to know if it's actually working
✓HYROX athlete who wants to find sustainable race pace and stop blowing up at station 5
✓Ex-sports person who had structure, a season, a scoreboard — and wants that feeling back
✓Data-curious athlete who tracks everything but knows zones are based on estimates
✓Plateau runner stuck at the same pace for 6, 12, 18 months and needs to know why

Not for you if:

✗Casual jogger running once a week for fun
✗Want a generic plan you can follow without thinking
✗Not willing to be honest about what your data says

ABOUT JACK

The person behind the data

I'm Jack. I have an MSc in Sports Science, I'm VDOT qualified, HYROX Level 1 certified, and I've tested hundreds of runners in my lab at Box Nutrition in Birmingham.

I played rugby until my body said no. When that ended I needed something — and running gave it back. But I couldn't find a training system that matched the seriousness I used to bring to training camp. Data, structure, measurable progress. So I built one.

I'm not the fastest person in the room. I'm the one who can look at your data and tell you exactly what's holding you back — and exactly what to do about it. That's a different kind of useful.

Every test at Box Nutrition is done by me personally. Every block reviewed. Every result explained.

MSc Sports Science VDOT Qualified HYROX Level 1 100+ Athletes Tested

FAQ

Common questions

For the lab testing — yes. Box Nutrition is in Birmingham B24. Most athletes travel up to 50 miles. It's a 75-minute session that sets your training for 6 weeks — most people find it's worth the trip. All three options include at least one lab visit.
Every 6 weeks you retest your Critical Speed using a 3-minute and 12-minute maximal effort, a 5K time trial, or a full lab retest. Your zones update from the new data. Your training block regenerates. No guessing — just earned progress.
The lab data makes your coach's job easier — they get real numbers to work from instead of estimates. Most coaches welcome it. If you're on a generic plan, the test anchors every session in it to your actual physiology.
You need to be able to run continuously for 20 minutes. That's it. The test builds gradually — you're not expected to sprint. It works at every fitness level.
Yes — Jack is in the group. Members share results, ask questions, and hold each other accountable. Guest expert sessions are announced there first. It's not a notification feed — it's a genuine community of people who take training seriously.
Yes — 20% off every lab retest. That means £120 instead of £150 for the full assessment (VO₂max + lactate curve + updated Red Line Report). Retesting every 6 months is recommended, so that's £60 saved per year on testing alone. This discount is exclusive to RedLine Programme members.
Yes. Many athletes start with a standalone lab test to see their data, then join the Programme when they're ready to act on it. Programme members can apply for 1:2:1 coaching at any time. The RedLine Programme monthly plan can be cancelled at any time with no penalty. The 1:2:1 is a 4-month commitment — speak to Jack first to check it's the right fit.

Ready to find your red line?

Join the Red Line Performance Club.
Lab-tested. Precisely programmed. Community-backed.

Join RedLine Programme — £39.99/mo Apply for 1:2:1 — £250/mo
Just the lab test — £150 one-off