HYROX Speed Test

Find your sustainable HYROX race pace using progressive speed + lactate tracking

No account needed Progressive speed protocol Instant analysis

Athlete Information

Athlete Name

Critical Speed (km/h)

Your Critical Speed from a CS assessment. Starting run speed will be 85% of this value, increasing by +0.5 km/h each round. Each run is 4 minutes.

SkiErg Sled Push Sled Pull Burpee Broad Jumps Row 1km Farmers Carry Sandbag Lunges Wall Balls

Select which stations to include in the test. Each station is preceded by a 4-minute run at progressively faster speeds.

Progressive Speed: Each 4-minute run starts at 85% of your CS and increases by +0.5 km/h per round

Lactate Sampling: Take blood lactate after each run and after each station (no mid-run samples)

Find Your Hyrox Speed: The last speed where lactate remains stable is your sustainable HYROX race pace