Your Running Engine Powers HYROX
8 x 1km runs. 8 workout stations. One race where running fitness separates the podium from the pack. Get your zones dialled in and train with purpose.
Start Your Free TrialYour HYROX Running Pace
In HYROX, you're not running fresh 1km repeats - you're running between demanding workout stations. Your optimal HYROX run pace is approximately 95% of your Threshold pace.
This accounts for the cumulative fatigue while keeping you fast enough to be competitive. Run Pace Pal calculates your exact HYROX pace based on your physiology.
Example for a 45-minute 10K runner:
Threshold Pace
4:30/km
HYROX Run Pace
4:44/km
Quick HYROX Pace Calculator
Get your result + free HYROX training tips
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Your HYROX Run Pace
--:--/km
Target for each 1km segment
Unlock Your Full HYROX Training
- + HYROX Dashboard with personalized sessions
- + Threshold & VO2max interval workouts
- + Export to Garmin & Intervals.icu
- + Training calendar with drag-and-drop
Just £9.99/month after trial. Cancel anytime.
Trusted by HYROX Athletes
Real athletes getting lab-tested to dial in their training zones
Get Your Accurate Zones
The quick calculator above gives you a starting point. For precision training, test properly.
Lab Testing
Gold standard accuracy
Book a lactate threshold or VO2max test with us. Get precise training zones and personalized coaching.
- Exact lactate threshold identification
- VO2max and running economy data
- Precise training zones for all intensities
Critical Speed Test
Test yourself, no lab needed
Run a time trial or use your recent race data. Our Critical Speed model calculates your training zones from performance data.
- Use your 5K or 10K time
- Instant zone calculation
- Connect Strava for auto-updates
How Run Pace Pal Helps Your HYROX Training
Your running fitness is the foundation. Here's how we help you build it.
Training Zones
5-zone system with pace and heart rate targets. Know exactly how hard to run each session.
Training Plans
Progressive 4-12 week blocks building your aerobic base and threshold - the engine HYROX demands.
Race Nutrition
Carb loading, race-day fueling, and hydration strategy for HYROX's unique demands.
Ready to Train Smarter?
Get your running zones, build your aerobic engine, and show up to HYROX ready to dominate the runs.
Start Your 7-Day Free TrialNo credit card required to start. Cancel anytime.