Run Pace Pal

Physiological Profile

Lab-verified training zones and limiter analysis

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1 Required Metrics

LT1 (Aerobic Threshold)

LT2 (Critical Speed)

vVO₂max (Maximum Aerobic Speed)

The speed at VO₂max - typically from ramp test

Maximum Heart Rate

Highest HR recorded during test

2 Optional Metrics (for enhanced analysis)

RER (Respiratory Exchange Ratio)

Middle-Distance Speed Profile

Used for ASR calculation (800-1500m athletes)

3 Training Context