The Science-Based Training Platform For Runners
Stop guessing. Start training with precision. Get personalised workouts, accurate pacing zones, and track your progress like the pros.
7-day free trial • Then £9.99/month
Developed by BOX Nutrition and Performance
Your Complete Training Journey
Three simple steps to transform your running performance. Test your fitness, get personalised workouts, track your progress.
TEST
Find your training zones using simple time trials. No fancy equipment needed - just you and a track or treadmill.
TRAIN
Get personalised workout plans based on your test results. Every session has exact paces, heart rates, and recovery times.
TRACK
Monitor your progress over time. Re-test every 6-8 weeks and watch your zones improve as you get faster.
Start your 7-day free trial → full access to all features → £9.99/month after trial
Start 7-Day Free TrialWhat You Get With Premium
Everything you need to train smarter and run faster
Precise Training Zones
Know exactly how fast to run every workout. Get personalised paces for intervals, tempo runs, and easy days based on your fitness level.
Personalised Workouts
Get detailed training plans for every session. Know the exact sets, reps, paces, and recovery times - no guesswork.
Track Your Progress
Save all your test results and watch your fitness improve over time. Export workouts directly to your Garmin watch.
Who Is This For?
Runners Training for a Race
5K, 10K, half marathon, or marathon - get the exact pacing you need to hit your goal time
Athletes Who Want Precision
Stop using generic pace calculators - get zones based on YOUR actual fitness level
Beginners to Advanced Runners
Whether you're training for your first 5K or chasing a Boston qualifier, our calculators adapt to you
Anyone Tired of Guesswork
Train like the pros with science-based methods used by elite coaches worldwide
Simple, Transparent Pricing
One plan. Full access to all features. Cancel anytime.
Run Pace Pal Premium
Billed monthly. Cancel anytime.
Cancel anytime • £9.99/month after trial
Frequently Asked Questions
What happens after the 7-day trial?
After your 7-day free trial, you'll be charged £9.99/month. You can cancel anytime before the trial ends with no charges.
Do I need any special equipment?
No! All you need is a track, treadmill, or measured route to do the time trials. A heart rate monitor is helpful but optional.
Can I cancel my subscription?
Yes! You can cancel your subscription at any time from your account dashboard. No questions asked, no fees.
Is this for beginners or advanced runners?
Both! Our calculators adapt to YOUR fitness level. Whether you're training for your first 5K or chasing a Boston qualifier, the science works the same.
How long does it take to see results?
Most runners see measurable improvements in 6-8 weeks following their personalised plans. Re-test every 6-8 weeks to track your progress.