Train Smarter, Not Harder
Science-backed training plans personalised to YOUR fitness. No generic paces. No guesswork. Just targeted training that gets results.
- 8-week structured programme
- 2 quality sessions per week
- Pyramidal periodisation
- Garmin/watch export
- Personalised to your zones
- 10-week structured programme
- 2 quality sessions per week
- Pyramidal periodisation
- Garmin/watch export
- Personalised to your zones
- 12-week structured programme
- 2 quality sessions per week
- Pyramidal periodisation
- Garmin/watch export
- Personalised to your zones
- 16-week structured programme
- 2 quality sessions per week
- Pyramidal periodisation
- Garmin/watch export
- Personalised to your zones
Why Our Plans Actually Work
Most training plans fail because they're generic. Ours are built on proven science and personalised to your current fitness level.
The 80/20 Principle
Research shows elite runners do 80% of their training at easy intensities. Our pyramidal approach mirrors what actually works - not what looks impressive on Strava.
Quality Over Quantity
Just 2 hard sessions per week. That's all you need when they're targeted correctly. More isn't better - better is better. Stay fresh, stay injury-free.
Your Paces, Not Generic Ones
Before you start, we calculate your training zones using a simple assessment. Every session is then tailored to YOUR fitness - ensuring you train at exactly the right intensity.
What a Typical Training Week Looks Like
Here's an example week from our Half Marathon plan. Simple structure, maximum results.
Green = Easy | Orange = Quality 1 | Red = Quality 2 | Blue = Long Run
Tue/Fri are rest or cross-training days
What Makes Us Different
Personalised, Not Generic
Most plans give everyone the same paces. We calculate YOUR zones first using a simple assessment, then build a plan that matches your current fitness.
Built for Busy People
4-5 runs per week with only 2 quality sessions. No 6-day training weeks. No 5am track sessions. Just efficient training that fits around real life.
Syncs to Your Watch
Export directly to Garmin, Apple Watch (via Intervals.icu), or download FIT files. Your workouts arrive on your wrist with target paces built in.
Proven Methodology
Built on the same pyramidal principles used by elite coaches. 80% easy running, 20% quality work. It's boring, it's not glamorous, but it works.
Ready to Train Smarter?
Choose your distance above and get a plan that's built around YOUR fitness, not someone else's.
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