Get Your 5 Free Training Zones
Built around your current 5K, so you can see if your "easy" is actually easy - or just junk miles in disguise.
Takes less than 2 minutes. No credit card required.
Who This Is For
Time-crunched runners training 3-6x per week
Aiming for 5K to marathon PRs
Want to know if your "easy" is actually easy
What You'll Get
5 Personalised Zones
Pace ranges based on your 5K
Red Flag Insights
See if your easy is too close to tempo
Key Speed Metrics
vVO2max, Critical Speed, LT1
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Your Key Speeds (Estimated from 5K)
Your 5 Training Zones
Here are your personalised paces. Use these to structure your training week.
| Zone | Purpose | Pace | Feel |
|---|
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